Feeling defination and meanings . Difference between feelings and emotions

When it comes to understanding feelings, there is a lot of confusion out there. What exactly are feelings? And what is the difference between feelings and emotions? In this blog post, we will explore the definition of feelings and their meanings. We will also look at the difference between feelings and emotions, so that you can have a better understanding of both.

The term “feelings” can be difficult to define, because they are so subjective. In general, feelings can be described as the internal sensations that we experience in response to different stimuli. These sensations can be physical, mental, or emotional. We may feel happy, sad, scared, or angry in response to different events or experiences.

It's crucial to grasp the distinction between emotions and feelings. Feelings are the internal sensations that we experience, while emotions are the external expressions of those feelings. Emotions are the way that we show how we feel on the outside. We may cry when we feel sad, or smile when we feel happy.

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What is a feeling?

When it comes to feelings, there is a lot of confusion about what they actually are. A feeling is a specific, conscious experience that you have in response to a situation or stimulus. It is your internal emotional state at any given moment, and can be positive (happy, content, relieved) or negative (angry, sad, anxious).

Feelings are different from emotions, which are more complex and long-lasting. Emotions are made up of both feelings and thoughts, as well as physical sensations. They tend to be more intense than feelings and can last for a longer period of time.

What is an emotion?

Emotions are complex mental and bodily states that are associated with particular thoughts, behaviors, and physiological changes. Emotions vary in their intensity, duration, and in the way they are experienced. They can also be caused by external stimuli or internally generated thoughts or memories.

Most emotions involve a mix of positive and negative feelings. For example, love can include both happiness and sadness, fear can include both apprehension and excitement, and anger can include both frustration and satisfaction. However, some emotions (such as contentment) are mostly positive, while others (such as envy) are mostly negative.

There is no single consensus definition of emotion, but most theories agree that emotions involve three key components:

1. Mental state or cognition: This involves our thoughts and beliefs about a situation or object. For example, if we see a hungry dog on the street, we may feel compassion because we believe that the dog is in need of help.

2. Physiological changes: Emotions also cause physical reactions in our bodies. For example, when we feel fear our heart rate may increase and we may start to sweat.

3. Behaviour: Our emotions also lead to particular kinds of behaviour. For example, if we feel anger towards someone we may yell at them or hit them (although this is not always the case).

Most emotions are short-lived and only last for a few seconds or minutes. However, some emotions (such as love, sadness, and anger) can last much longer.

The difference between feelings and emotions

Most people use the terms “feelings” and “emotions” interchangeably, but there is actually a difference between the two. Feelings are the physical sensations that you experience, such as happiness, sadness, anxiety, anger, etc. These feelings are usually caused by your emotions, which are the mental and psychological states that you experience. Emotions can be caused by your thoughts, beliefs, memories, and past experiences.

What is the difference between feelings and thoughts?

Thoughts are the mental process of creating and processing information, while feelings are the physical sensations that you experience. Thoughts can be positive or negative, but they do not necessarily affect your emotions. Feelings, on the other hand, can be caused by your thoughts, beliefs, memories, and past experiences.
One example of the difference between feelings and thoughts can be seen in people who have anxiety disorders. People with anxiety disorders may have negative thoughts about a situation, but they may not necessarily feel anxious about it. However, if their negative thoughts lead to an emotional response, such as fear or worry, then they will start to feel anxious.

How to deal with feelings and emotions

It is common to use the terms feelings and emotions interchangeably, but there is actually a distinction between the two. Feelings are the subjective, inner experience of an emotion. Emotions are the physiological response to a feeling, as well as the thought processes and behaviors that accompany it.

In order to effectively deal with feelings and emotions, it is important to first understand the difference between the two. Once you know what you are dealing with, you can then begin to take steps to manage your emotions in a healthy way.

There are a variety of ways to deal with feelings and emotions. Some people may find that journaling or talking to a friend or therapist can be helpful in managing their emotions. Others may find that exercise or meditation helps them to cope with their feelings. Whatever method you choose, make sure that it is something that works for you and that you can stick with long-term.
It is also important to remember that your feelings and emotions are valid. It is okay to feel sad, angry, scared, or any other emotion. These feelings are a normal part of life and should not be suppressed. Instead, try to find healthy ways to express your emotions so that you can work through them in a constructive way.

Conclusion 

In conclusion, feelings are the internal sensations that we experience in response to various stimuli. Emotions, on the other hand, are the mental and physical reactions that we have to our feelings. Although they are closely related, there is a distinct difference between feelings and emotions.
It is important to understand the difference between these two concepts in order to effectively deal with your emotions. If you are struggling to manage your emotions, try talking to a friend or therapist, journaling, or practicing meditation or exercise. Remember that your feelings and emotions are valid and that it is okay to feel any emotion that you experience.